Nutrition: Nutrition forms a fundamental pillar of functional health. This pillar emphasizes consuming a nutrient-dense diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains. It also involves identifying and addressing any food sensitivities or intolerances that may be contributing to health issues.

Movement: Regular physical activity and movement are essential for functional health. This pillar emphasizes incorporating a variety of movement patterns, including strength training, cardiovascular exercise, flexibility work, and functional movements that mimic daily activities. The goal is to optimize physical fitness, mobility, and overall movement quality.

Sleep: Quality sleep is crucial for overall health and well-being. This pillar focuses on establishing healthy sleep habits and optimizing sleep hygiene to ensure restorative and restful sleep. It involves maintaining consistent sleep schedules, creating a conducive sleep environment, and addressing any underlying issues contributing to sleep disturbances.

Stress Management: Chronic stress can have profound effects on health, so stress management is a key pillar of functional health. This pillar emphasizes techniques such as mindfulness, meditation, deep breathing exercises, and stress-reducing activities to help individuals manage stress levels effectively. It also involves identifying and addressing sources of chronic stress in one's life.

Gut Health: The gut plays a central role in overall health, influencing digestion, nutrient absorption, immune function, and more. This pillar focuses on supporting gut health through dietary strategies (such as consuming fiber-rich foods and fermented foods), optimizing gut microbiota balance, and addressing any gut-related issues such as leaky gut syndrome, dysbiosis or pathogens

Detoxification: Functional health recognizes the body's natural detoxification pathways and aims to support them through lifestyle practices. This pillar involves minimizing exposure to toxins (such as environmental pollutants, processed foods, and chemicals), supporting the liver and other detox organs through nutrition and targeted supplementation, and promoting efficient elimination of toxins from the body.

Hormonal Balance: Hormones play a crucial role in regulating various bodily functions, so hormonal balance is essential for overall health. This pillar focuses on identifying and addressing hormonal imbalances through lifestyle modifications, dietary changes, stress management techniques, and targeted supplementation.

Mind-Body Connection: Functional health recognizes the interconnectedness of physical and mental well-being. This pillar emphasizes practices that support the mind-body connection, such as meditation, yoga, tai chi, and other mind-body exercises. It also involves addressing emotional and psychological factors that may impact physical health.